The Perfection Trap: Learning the art of being enough
The Perfection Trap: How to break free and feel ‘enough’ From an early age, many of us grow up with the message that we should always aim high and try our best. You might remember hearing things like: “Be the best you can be.” “If a job’s worth doing, it’s worth doing well.” “Practice makes […]
How can I tell if I need therapy? 4 key questions to ask.
How can I tell if I need therapy? 4 key questions to ask. Is something stopping you from leading the life you want to lead? Do you feel stuck and unsure of how to change things? If so, you aren’t alone. Most of us will go through periods of feeling trapped in ways of thinking […]
I’m having strange intrusive thoughts – is there something wrong with me?
I’m having strange intrusive thoughts – is there something wrong with me? Do unwanted strange or disturbing thoughts ever pop into your head uninvited? If so, you’re not alone. Many people experience unwanted intrusive thoughts – although they don’t often talk about them. I suspect that’s due to a fear of being judged. What if […]
I’m so confused by conflicting dietary and weight advice
I’m so confused by conflicting dietary and weight advice. What do all of the following have in common? Werewolf, Tapeworm, Paleo, Grapefruit and Arsenic? The answer? They are all genuine examples of diets recommended in the past. Luckily, none of the aforementioned seem to have caught on. Today surely no one thinks it’s a good […]
Help! My anxiety is stopping me leading the life I want
Are you feeling tense, worried and stressed? Perhaps these feelings are fairly new, or maybe you’ve been experiencing them for some time? Whatever your experience of anxiety, I hope the following information will be helpful to you. Modern life can be incredibly tough. · We are bombarded with media coverage of the world’s woes. · […]