The Perfection Trap: Learning the art of being enough
The Perfection Trap: How to break free and feel ‘enough’ From an early age, many of us grow up with the message that we should always aim high and try our best. You might remember hearing things like: “Be the best you can be.” “If a job’s worth doing, it’s worth doing well.” “Practice makes […]
Help! My anxiety is stopping me leading the life I want
Are you feeling tense, worried and stressed? Perhaps these feelings are fairly new, or maybe you’ve been experiencing them for some time? Whatever your experience of anxiety, I hope the following information will be helpful to you. Modern life can be incredibly tough. · We are bombarded with media coverage of the world’s woes. · […]
I’m so embarrassed about my current behaviours.
I’m so embarrassed about my current behaviours and it’s making it hard to seek help Have you ever felt too embarrassed to seek help for something you’re worried about? If so, you’re not alone. Most people will experience this at some point. Whether it’s a physical symptom, a situation they find themselves in, or a […]