Welcome to

Your CBT

We specialise in evidence based therapies for mental health conditions. We listen without judgement. Our mission is to enable you to become your own therapist by teaching you the skills you need to move forward.

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About Jill Bluff

Jill began her training in 2016 when she accepted a place at the University of Sheffield to study BSc Psychology. She also worked as a volunteer support worker and trustee for her local Mind at this time.

After being awarded a First Class Honours degree, Jill went on to gain a distinction in her Masters degree in Psychological Research Methods. Jill joined the South Yorkshire Eating Disorders Association as a CBT-T therapist in 2020 under the supervision of the internationally respected Professor of Clinical Psychology Glenn Waller. 

Jill began further training in CBT at the University of Sheffield in January 2021 and was awarded her Post Graduate Diploma in December 2023

Jill has a particular interest in the treatment of eating disorders including Anorexia Nervosa, Bulimia Nervosa, ARFID, Binge Eating Disorder and Rumination Syndrome.

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How can we help you...

Cognitive Behavioural Therapy (CBT) is a gold standard talking therapy used around the world.

We specialise in eating disorders including Anorexia Nervosa, Bulimia Nervosa, ARFID, Binge Eating Disorder and Rumination Syndrome.

Low Mood and Depression

Whilst feeling low from time to time is a normal human emotion, sometimes feeling low becomes something more. If you are struggling with prolonged low mood or depression, there are treatments that can help. At Your CBT we will work with you to map out why your mood is causing you such distress. Once we have a shared understanding of what you are experiencing, we will teach you the skills to help you break free of your current difficulties. Using behavioural activation and cognitive restructuring techniques we will help you to change the way you interact with the world around you.

Find out more by booking your free 15 minute discovery call.

We all feel anxious from time to time. However, sometimes our anxiety becomes so intense that it causes deep distress and can stop us from leading the life we want to lead. The good news is that there are treatments that can help. There are many different types of anxiety disorder including Generalised Anxiety Disorder, Health Anxiety, Social Anxiety Disorder and Panic Disorder (panic attacks). At Your CBT the first step will be to carry out a thorough assessment of your anxiety so that we have a shared understanding of your current difficulties. We will help you to understand the causes of your anxiety and teach you the strategies to manage it.

Find out more by booking your free 15 minute discovery call.

Eating Disorders are probably one of the most misunderstood illnesses despite affecting millions of people around the world. They can take many different forms depending on the symptoms; Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID, Atypical Anorexia, Rumination Disorder and many more. Many people will experience more than one type of eating disorder in their lifetime. The situation is made more difficult by the amount of unhelpful information we see in the media: everything from unrealistic body images to unsustainable diets. It can feel like we have forgotten what normal eating is.

At Your CBT we specialise in the treatment of eating disorders and offer a number of cognitive behavioural therapies to help. Our approach is one of firm empathy; whilst we understand your distress and will always listen to you without judgement, we expect you to make guided changes to your eating pattern from the early days of treatment.

There are physical health risks associated with eating disorders, so it is vital that your GP is aware. This is because we do not offer medical monitoring at Your CBT. However, we can write to your GP to provide them and you with the recommended routine tests that should be carried out for anyone with any type of eating disorder, including pulse, blood pressure and blood tests.

Find out more by booking your free 15 minute discovery call.

Emetophobia is characterised by an intense fear of vomiting or seeing other people vomit. Whilst no one enjoys being sick or seeing others being sick, people with emetophobia will take significant steps to avoid this, to the extent that it interferes in their daily life.

The good news is that there are treatments that can help. As with many phobias, treatment involves a certain amount of exposure, in order to reduce sensitivity to the phobic trigger. At Your CBT we will work with you to develop a step by step plan. For example, we might begin by looking at associated words, progressing to exposure to certain sounds and then certain images associated with vomiting.

Find out more by booking your free 15 minute discovery call.

In order to understand OCD let’s break the name down into two parts. The Obsessive part relates to OCD causing persistent and unwanted thoughts, images and urges. The Compulsive part relates to OCD causing persistent behaviours (mental or physical) which can be a way to manage or ‘neutralise’ the obsessive thought, image or urge. People with OCD will experience either or both of these, to the extent that it is causing significant distress and having a serious effect on their daily life.

Research studies have shown that Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for OCD. Find out more by booking your free 15 minute discovery call.

If you are experiencing a mental health crisis it is vital that you seek expert assessment and advice immediately. If you believe that you are in danger of harming yourself or anyone else, you should dial 999 immediately. You can also contact your GP and request an urgent appointment or dial 111 and select the mental health option.

Other free sources of help.

Call 116 123 to talk to the Samaritans, or email: [email protected] for a reply within 24 hours

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline (www.childline.org.uk) . The number will not appear on your phone bill.

What is CBT?

 Cognitive Behavioural Therapy (CBT) is a gold standard talking therapy used around the world. In 2021 almost 2 million CBT appointments were made in England alone.  

The National Institute for Health and Care Excellence (NICE) recommends CBT as the first choice of treatment for many mental health difficulties. It has a clear evidence base, with therapeutic approaches that are designed and tested to ensure they are as effective as possible.  

CBT can help you to notice thoughts, feelings, behaviours and bodily sensations and to understand the links between them. It can give you the tools to adopt more helpful ways of thinking and behaving, in order to improve your state of mind. 

Unlike some other talking therapies, CBT looks at what is happening in the here and now. The focus is on helping you to feel better as quickly as possible. CBT targets patterns of thoughts and behaviours that are maintaining your difficulties and keeping you stuck.

It is sometimes helpful to explore the origins of current difficulties (and CBT techniques can be used to do this). However, many people are unsure, or cannot accurately remember, how their difficulties began. Therefore discussion of past experiences is not always helpful and some people actually find it unhelpful. 

Together we can...

Together we can identify the patterns of thinking and behaviour that are keeping you stuck in your current difficulties.

We want to help you to understand and overcome the challenges you are facing.

“…I will teach you what I have learned about mental health and the skills you need to look after yours…”

 

What is a CBT session

What does a typical CBT session look involve?

This short video explains what you can expect to happen  during your CBT session…

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Watch Jill's Latest Video

Jill shares a couple of simple techniques that you can use if your feeling worried, anxious, stressed or even angry…

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How do we get started?

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